PRE-BIRTH KUNDALINI YOGA
Kundalini Yoga Course for Conscious Pregnancy Friday Evenings
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Pregnant |
Pre-Birth |
Expecting |
CURRENT SCHEDULE:
2007: Dec 7 & 21.
2008: Jan 4 and 18, Feb 1 and 29, March 14 and 28
$7 at 7:30PM
Gentle and meditative class just for you
Focused on the gift of giving life by preparing both for delivery and the new life.
Jaap Kaur is a Yoga Alliance and IKYTA internationally certified yoga teacher.
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PRE-BIRTH KUNDALINI YOGA |
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Balance the Body! |
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Calm the Mind! |
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Uplift the Sprit! |
Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. In fact, one of the first things you learn in a yoga class is how to breathe fully.
You probably know by now how stressful pregnancy can be sometimes! During pregnancy, yoga — with the right modifications for your growing abdomen.
Yoga can help you bond with your unborn child, create an overall sense of calm and better prepare your body, mind and soul for childbirth and motherhood,
The Pre-Birthday Yoga Class is held in East Mesa Arizona vicinity of University and Val Vista.
Private Instruction is also available
$7 a class.
Discount pre-paid class passes available.
For information call Jaap Kaur at
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